Well, of course it isn't, but as this is meant as a companion piece to the previous post, it seems only right to link the titles. So, I hope you weren't left with the impression that I am always in the deepest throes of anxiety: I am not. While I recognise it as the climate of my mind, it is nevertheless not actually the weather, as it were. Sometimes, the sun shines: at others, storms rumble and tear across the skies of my psyche. The good thing is that I have been able to forecast the problems a lot more accurately as I've grown older, and so I've developed several coping strategies which work, more or less. Not always, but they mitigate the worst moments and mean I climb out of any spiral just that bit faster. It'll blow over So the first thing is what I've alluded to in my meteorological metaphor - these moments when things are bad are temporary and they will pass. They always have done before, and there's no reason that they won't again. That is a
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